I have returned from my first yoga class. They just finished a certification program, so it was pretty much a one on one private lesson. I have to say that I was impressed. Being able to focus on the ‘breath’ and gaining a clear mind. I would recommend checking it out, though I was told that not all yoga classes are the same. The one I attended was Hatha yoga.

They also deal with aromatherapy, massage, and other great things. I picked up an aromatherapy bottle that acts as an aphrodesiac for women, I just think it makes my room smell nice.

Go yoga!