Becoming A Pick-Up Artist » Physical

Break Out of the Given “You”

Wed, 23 Jul 2008 10:01:10 +0000

It’s 6:00 AM. I can’t sleep right now so I’m going to post.

Mr. Anthony Stark asks:

Whats up V,

Just read your Jul 21 post and decided that it wouldn’t hurt me to start being proactive in my personal growth (and that includes using all available resource, like you.) I stumbled upon your blog way after you stopped being a AFC so I started reading your posts in chronological order. Unfortunately there are a lot of posts.

So I was wondering if you were starting out today as a AFC wanting change, where would you begin (read, do, etc.) ?

I already decided to kick up my hygiene (flossing), work out, and I’ve read The Game and David Allen’s productivity book Getting Things Done.

I think you’ll recommend The Wisdom of Milton H Erickson and The Superior Man, but what other books do you recommend?

Respect,
Mr. Anthony Stark

If I was starting out . . .

1. I’d get out of the television and get back to reality. They call it television PROGRAMMING for a reason. You are not Tony Stark. You are NOT Iron Man. Try just being you rather than pretending to be someone you’re not.

When you get this mindset that you’re something you’re clearly not then you get delusional. When you get delusional then no one wants to be around you.

When it comes to delusional look no further than Ross Jeffries (the guy sports a Green Lantern ring . . . ). Once you find out Jeffries’ tricks, which are pretty good, and that he’s pretty much in this community for the money then you move on to better people and better things.

Here’s a clip from the movie Network. It does a good job at explaining the power of the television:

No computer will ever match the power of your brain. No human could never recreate the human body from scratch. Rather than marvelling at your own body you aspire to be something from Marvel Comics?

They say most people only use 10% of their brain. I’m willing to say that most people use 0% of their brain. Much of society are given patterns to follow; they go to school to learn the pattern of 9-to-5 and they watch television to be be given patterns on how to behave (i.e. what’s appropriate to wear, to be politically correct, what to eat, etc.).

Do you want to LIVE your life (thinking and analyzing life) or do you want to be just another walking dead (just following the approved pattern given at that moment)?

2. I’d get out of being labeled. When you say, “I’m an AFC” then you’re saying that you’re a frustrated chump 24/7. When you say, I’m a PUA” then you’re saying that you’re a pick-up artist 24/7.

You’re an AFC at the moment you’re buying a group of unknown girls a round of drinks. You’re a PUA at the moment you’re leaving the club with the most beautiful girl there. It’s only at that moment when you’re those things.

Do not label yourself when you are trying to figure out who you are, cause you’re just boxing yourself in.

3. I’d work at keeping myself healthy. Your health is most important, both physically AND mentally.

Learn about appropriate nutrition, figure out your budget, and buy what you can afford. Treat yourself to what’s “unhealthy” every once and a while, cause you’re human.

Study Ericksonian techniques and NLP to learn about manipulation and persuasion. This strengthens your mind against the bombardment of manipulation by people, television, advertising, etc.

You are the gatekeeper to your own mind, so protect that mind of yours.

That’s more than enough for you to work on at this moment.

Your life is for you to decide, so start making decisions before someone makes them for you.

—

If you, the reader of this post, have any questions then send an e-mail to:
v [at] becomingapua.com

And The Winner Of The iPod Touch Is …

Sun, 02 Mar 2008 04:37:36 +0000

buckwild! Congrats on winning the 8GB Apple iPod Touch! I’ll ship it out tomorrow (Sunday).

It was a delayed announcement cause I’ve been snowboarding all yesterday and today. I rule the bunny hill!

Now I gotta get my sore ass back out tonight. Anyone know how to cover-up the paleness around my eyes where snowboarding goggles were once placed?

OK. March’s contest will be $100 of anything from Amazon. You can choose pick-up books, lube, a dildo, or whatever else may float your boat

Getting Down & Dirty With STD HBs

Sat, 01 Mar 2008 04:05:01 +0000

Is it STD or STIs? I’ll stick with STDs.

Have I gotten down and dirty with girls who have STDs? Yes. Have I used protection? Hell yes!

Going commando inside an unknown juicy hole is not worth risking my life over.

For girls who I know will just be one or two fucks I’ll just wear a condom.

Girls I plan to have LTRs with I’ll go with them to the local medical clinic for testing. If they’re clean then I’ll go commando with them.

If a girl knows she has an STD, or finds out she has an STD, I’ll still have sex with her, but I’m wearing protection.

If you’re freaking out thinking, “There’s no way I’m having intercourse with a girl who has an STD.” Then reconsider.

It far safer to have sex with a girl who you know has an STD then having condomless sex with “The One”.

Know your hole. If she tests clean then get dirty. If she’s not clean, or you don’t know for a fact she’s clean, then stick a sleeve on it.

Daniel Rose On Sex

Wed, 13 Feb 2008 01:56:30 +0000

Daniel Rose is considered to be an expert of sex in the community. You should only learn this material only when you’ve mastered all that comes before it. If you have mastered the material before the sex phase then read on

Notes

- Sexual confidence

- He wasn’t always sexually confidence. Started out alone, played Starcraft to take away the pain, but that pain didn’t go away.

- In 3 months went from barely able to talk to girls to 3 girlfriends. Felt like a phony cause he didn’t have the confidence to back it up.

- Felt that giving a gf multiple orgasms would make all the anxiety go away.

- Wildly experimented. Went through so much rejection then finally found the patterns and giving girls multiple orgasms

a. She needs to know she’s with a man

a. Women are very emotional

a. Too much of a good thing is a bad thing

a. Relaxing, lack of insecurity, totally confident.

- Sexual arrogance, male ego

Average amount of guys that are good in bed are 5-10%

Everybody in this room should try to improve.

- Never ask for permission in bed

- Dominance requires balls. Guys don’t have the balls to dominate

1. handling girl in a dominate way in bed

2. Door slam – if making out, push her against the door. Sounds dramatic though door gives way.

3. Spanking shows dominance. No hesitation. If you spank a girl, spank it very hard. Key to spanking is doing it hard.

4. Be creative with manhandling

1. best verbal way to increase dominance

a. Possession – sometimes a girl wants to think she belongs to you (i.e. “baby your pussy belongs to me”)

i. Once you get really good in bed you see how much girls want that great sex

ii. Key is to know in your heart, girls need great sex (ie “I know much of a slut you are.”, “I know how much you want sex”)

3. The first time you do this will score you shitless

i. sex with a girl is so much better than some random girl

i. Connect sexual pleasure to strong emotions (i.e. “Baby you came so hard for me, you must really love me”)

i. You have 5 seconds to reveal your sexuality

ii. Sexual vibe could be bad cause she may not want to have sex with you.

i. Knowing is a very different thing from doing

i. Coming too fast – don’t distract yourself. Relaxation overarousal. Relax your body, relax breathing, and remove any negative beliefs

- Immersion, relaxation, no-limiting beliefs

i. Then you can last as much as you want.

- Lack of thoughts/fears/insecurity

- Nothing on your mind but sex

- Positive thoughts in bed are just as bad as negative thoughts (i.e. do you jack yourself up to eat corn flakes?)

- Just do it, no positive or negative thoughts

i. I.e. tantric master

- Make effort to consciously cut off thought

- Lack of thoughts, insecurity, fears

i. One limiting belief is that if a woman doesn’t appear to want to have sex she won’t. A woman hates being rejected, 1000 times more then men.

ii. As you progress you’ll see subtle cues for her hornyness. If it’s not limiting for you, it won’t be limiting for her, cause it just wouldn’t make sense

iii. Interpret failure into a new belief

iv. Good technique way to improve immersion is eye contact cause it’s difficult to think of new things

v. Trains self to hold eye contact during sex

vi. Remember: Too much of anything is bad thing

- Mix it up. Not wanting to do same thing over and over. Always be creative. Key is spontaneity.

- Not about altering angle, or position.

- We have plenty of ideas for variety, just sexual confidence to do it.

David Deida Seminar Notes

Fri, 08 Feb 2008 02:04:31 +0000

Here are detailed notes I took during one of David Deida’s seminars. For those who don’t know David Deida he is the author of the book The Way of the Superior Man. These notes are “money” for anyone wanting to become an actual man and not just a fake like many.

Enjoy.

Notes

(Started with a yoga style warm up)

- Any desire is a form of insecurity

- If you’re looking to achieve something then you are insecure

- Relax into what you’ve always been. Then offer your true self as a gift.

- Your body is a resume to a woman

- Relaxed depth of being is most attractive to a woman

- First three times at anything you fail badly, though you might get lucky, then it’s less stressful after.

- You point to your heart to define you

- It’s in the moment, as you relax in that. That’s what everyone feels.

- You always attract someone as wounded as you’re putting out

- If you’re trying to achieve something, you are insecure, and you’ll attract someone as insecure.

- If you’re faking it, people will expect you to keep faking it.

- No one cares about you, except you, and you shouldn’t.

- Where your attention is is how people experience themselves.

- If you’re attentive on yourself, you’ll attract selfish women

- Mick Jagger is about the music, and giving it, not about him, not about his body, not about his aches, not about his age . . .

- Everyone wants a good show (happiness, love, etc.)

i. What do you want to do before you die?

- Look at your friends and girlfriends, and that’s you

- You want a girl to see God through you

- You want the girl to worship you

- The 3rd step, stage of intimacy

i. Difference is between the girl before meeting you and the girl after meeting you.

- The part of you totally trustable is what you give to women during sex

- Note: Giving GOD without expectation (she won’t give you the kudos’ you deserve)

- Women are built to show you where you’re holding your fear.

- If you need her approval you are already attracting those low level moments

- Find out why you want to be with women.

- Play around -> Finding the right girl(s)

- Good sex is open and intense that if you ever see the woman again you just breathe . . .

- Your value as a MAN is your capacity to remain present no matter what happens.

- The capacity to remain present no matter if there is pleasure/pain

- Everything else that changes is the feminine

- Being here is the masculine

- That unflinching makes a man a man

- Fear doesn’t collapse them, them who are valuable in society

- Not fidget, collapse . . . that’s your value as a man.

- Feminine is move-ability and feminine value is ability to move

- We want a woman who gives you everything; LIFE.

- Masculine is that which does not move.

- Masculine = you
- Feminine = Everything else in the universe

- The sacrifice of myself for others

- When you’re fucking a girl what would you prefer in terms of value. A girl who is rigid and still, or a girl who is all over the place in pleasure?

- Every fidget de-masculinizes you

- How much of your day do you want to here of her day, life, friends, etc?

- 3rd stage is making a relationship into an art form.

- In general, what kills a relationship is talking

- Practice increased awareness by feeling the person on your left, on your right, people behind you. (i.e. Basketball players can pass to anyone on the court of their field sensitivity)

- David Deida said if he was a woman he wouldn’t date anyone in this room

- Any unconscious movement is bad

- All fidgets and movements make you unattractive

- To find out how much you trust someone think of the following. You have a huge business deal of all your life savings, would you trust that man?

- Do you trust yourself with someone’s life savings?

i. Think of a good joke, and a gun on your side ready to shoot anyone who gets in your way.

- You can learn to be the most trustable person in the world, but you have to be real.

- Women want to feel that your body is reflecting the real

- There is not better or worse men, there is better acting and worse acting men

- You get as much self-involved when you believe there are worse or better men.

- After your body goes you will know who you are

- You are always aware of the present, but how much are you expressing?

- Feel that you are dancing in your body, but you can kill the next person who gets in your way.

- It’s all a matter of being aware of the present moment.

- When you become more aware of your body you can express your glow.

- Laughter of human existence = slight smile

- Practice to real your glow.

- Guys awareness of presence changes, that’s why girls say, “I want this guy.” Then the next moment says, “I want this other guy.” That’s why girls don’t know what guy they want.

- Feel like your feet are rooted and feel that root

- ROOT YOURSELF SO YOU’RE A WHOLE BEING

- For 5-10 Minutes a day stand in front of a mirror, big erect dick and feel like everyone/you is going to die in the next ten minutes and sing and you can kill the person who walks in the door

- Twitches are feedback. No twitches if you’re ON

- Twitches are feedback that you are losing it

- We’d all go insane if we didn’t live in self deception

- Our mortality is so frail that we deceive ourselves so we don’t go insane.

- Loosening up your ass makes you less of a tight ass.

- Why not just lay in our excrement and die? If you just eat and masturbate, what is it about eating and masturbation that are so great?

- Relationships are important for you to live out your fantasies

- Your purpose is to live out your fantasy everyday of your life

- We want to experience power every day

i. I want to dominate this woman so I can feel good about myself

- 3rd stage man

i. express your fantasy and use it as a portal

- You only ignore who you are when you say “If only . . .”

- Sex and violence is on television cause they don’t live it out

- Yogic way to use masturbatory fantasy

- Only when you are living on your edge will you feel alive

- If you get emotional by movie types, then you have to do that (i.e. fighting movie; then box or do martial arts)

1. cause were not well fucked

- The cure is to trace fantasy to the root

- We fuck each other with our gifts. If you hold in your gift they become demonic, and thus a fantasy

(i.e. just walk into a bar/club and be conscious of your whole body, as well as everyone around you. Walk into a club and feel the whole room. If someone says, “Hi.”, look at them with depth but be aware of everyone else)

- 3rd stage – worship you but will cut your head off if you bullshit

- A woman’s role is to prevent you from your purpose

- Every moment is an excuse to give your gift or not.

- Fuck society, I have to give this gift.

- Girls don’t have interest in his books. His books mean a lot, and it’ll hurt, he may weep, but he doesn’t need mommy. There is a part of him so desperate for her to acknowledge what he does. He knows this and goes back to writing another book.

- If she’s a good woman she won’t support you.

- If you need support for your gift then it won’t be as artful.

- They will support you in the extreme moments

- As soon as you REALLY REALLY don’t need her support will you actually get it, and you’ll get it without it going to your ego.

- If you do something big in the world, the world will try to resist you. The measure of your capacity is your ability to bash it down.

- The world is a big woman

- A woman is a concentrated version of the world.

- Take any great human being and you’ll see that they have been beaten down. When you win this game you die, you smile as you exit.

i. It may take the world ten years to shit on you, but a woman will do that more often, and you will learn to get up and move on.

- What she wants to feel is, “I know what I want to do, join me?”, NOT “I don’t know what to do, will you help me?”

- Wealthy men and extremely beautiful woman have an extreme disadvantage of being real.

- Men friends are important to keep you in line.

- No one cares about your past, they care about being real.

- Men don’t learn from other people’s mistakes very well.

- Always take everything in and then decide what you need to do to die complete.

a. A positive thing would be you have a gift to give her that’ll benefit the world. The negative thing would be for superficial reasons.

- Most of the fear is what’s going to happen you

- In stage 3 you’ll give your gift and possibly get nothing in return.

- Go to a club and give your gift you everyone, some will accept, some will reject

- What ever she’s doing, take it in.

- Take it all in, and still give your gift. (it’s a test or telling you something)

- Women are geniuses at finding out what weakens you

- Note: If she keeps going on and on then she’s a nagging bitch.

- As teenagers we should learn to play

- Say you’re playing football and you don’t know the rules. You get the ball, and everyone starts trying to tackle you and you say “Why are you trying to tackle me!?” WELL THAT’S THE GAME!

- You can connect to God without women (meditation/yoga), or through women.

- If she attacks your core and you tell her, “I love you”, it’ll unravel her.

- Women forget the moment

- If you can take fear away from sexual life you have more sex.

- Deida went from white clothed meditating pure type to Jack Daniels, steak eating, 5 women fucking for ten hours.

- Fucking around and not living about your fantasies relives the 60’s and results in what he have now, and that is not a good thing

- You don’t win life, you out grow life

- Yogic – dick is the root to your heart

- Every woman wants your soul, that communion.

- Look into her eyes, see her heart, breathe with her . . . and there is a point when breaths are in sync. Then invite her to touch you by feeling her touch you.

- 90% of game is synchronizing breath.

- Don’t go soft, RELAX into pure awareness

- Say “Hi!” from pure awareness.

- All women feel the negative and positive, they just don’t say it.

- Depth means relaxed, humourous, open, and free.

- It’s tough at first, and it takes effort, but after it’s easy cause you live it.

- During sex, that every moment you are disconnected from the moment you’ll get a negative response all the time

- “Uh”, looking down, fumbling is not masculine.

- Quality women are rejected from the beginning

1. fix the vocal tone by laughing (taking yourself too seriously)

- connect the hearts for adding something to the voice

- They can feel when you’re lying. They can feel more about you, then you can feel about you.

i. Your gift

- If you went to a club and breath in three ways, fill the space with your consciousness, conscious of your entire body, and any body that comes near you, and giving your heart to everyone.
- You attract any woman that your attention is on (i.e. if you spend most of the time thinking about pleasure, you’ll attract pleasure. If you focus on your deepest gift you’ll attract women who want your deepest gift)
- What counts to women is not what you say, it’s how you say

- If your heart is disconnected from your purpose, your heart will be rated low on a scale of 0 to 10.

- Look at someone while saying it, and think of how you would say something to that person if you were with them.

- Women are about love and giving love.

- Women want to feel your whole body is into your purpose

- Slow down tempo so it’s like a dance to get them involved, NOT pushing it on them

- You claim the woman you want to claim and you make that claim known to them in delicious ways

- Stay present by counting your breaths 10 minutes a day, and if you are not conscious then slap yourself.

- More presence = more attractiveness

- Chatting brings you about in your head

- Find your deepest purpose and express it

1. show humour though also show that you could kill them if they get crazy

- When talking mix in humour, killing ability, and that you are better than others, that you could get any woman you’d want.

- Presence changes all the time

- When talking, talk direct, at a relaxed pace and the tone that you are better than them

- When you’re tired is when you need to practice, that’s when you push yourself

- When tired do 10-15 minutes of breathing exercises

- Weight training and yoga are great mixes

- Stage 1 women go for guys who are rich cause they assume wealthy guys can get through life’s objectives.

- Stage 3 women, if she had a choice between a nonwealthy man in the present and a wealthy man in the present, she might choose wealthy, though you never know.

Review

- Women are valued based on Light, Radiance, & Life

- What makes you attractive is consciousness, presence and attention.

- She is NOT attracted to light, radiance, and life

- If you want a woman with light, radiance, life then you have to give consciousness, presence, and attention

- Money is sexy cause it’s an example of consciousness, presence, and attention

- Henry Kissinger was voted sexiest man of the year 5 times, and he’s ugly. It’s cause he has consciousness, presence, and attention

i. Needy men try to make lots of money cause then they think people would like them (i.e. I need $, attentive women . . .)

- Stage 2

i. Dependence (I don’t need . . . )

- Stage 3

i. What can I give before I die?

- Good women want stage III, though they would go after a guy with all stages

- Maturity in a woman determines her stage #

- Nothing wrong with money, master it and move beyond money. Though you can be a monk, and not have a need for $.

- The stages are a development

- Women mirror you, if you are a stage 1, she’ll lie to you, steal your money

- Light attracts consciousness

- If you’re in 3rd stage, you’ll induce 3rd stage in people

- It’s all our responsibility to be 3rd stage, every moment we’re not makes the world a dumber and darker place.

- It takes a woman one second to pick the most conscious/present/attentive man

- How you walk, talk, standing, breathing, looking at horizon

- Man can pick out most radiant girl within three seconds

- Life = Responsiveness

- If body doesn’t show depth of man, the tone of voice can

- Gum chewing turns stage III women off

- Genuine smile from heart gives you a 10

- Way predominately men and predominantly women people learn are completely different

- To Deida, everything is an exercise.

- Look into the persons left eye.

- Women doesn’t want you to practice on her, even if it is practice

- Feminine is the water, and masculine is the container. You’re the container, she’s the water. You direct the flow of the river, but she has the power. It’s your job to be the stage 3 container

- Don’t encourage a woman to be more feminine

- Relax her into amore feminine place than she’s at

- It’s NOT always true that a woman has to be more feminine to be more happy, they can add a little more masculine to their life

- Anytime a woman is acting helpless she’s playing with you.

- You should play both masculine and feminine sides, if not you’re half a person

- You can’t serve someone else and find there self if you cant find your own.

- Instead of saying “Where do I go”, you say “hmmm, I have all these personalities, what gift do I have to give?”

- Giving gift regarding your depth through sub personalities. Gift through meditation. Gift through fucking.

- Give gift through sub personalities

- As any artist knows, it’s the flaw that makes the art

- Michael Jordan was not a balanced human being, he gave it through his kink

- Dance in the wound

- You give your pain through a gift to others

- Build and lose, build and lose, build and lose

- “Yea, I won’t even work with a business partner unless he’s been bankrupt twice.” <- that’s how you have to be sexually and financially.

- Maturity is when you can be rejected and move on.

- You have to fail repeatedly to get the big success

- This bodily reaction of failure came from school and getting good grades

- FAIL IN LIFE

- The bigger game you play, the bigger your losses.

- All this is grounded in enlightenment

- Enlightenment is in this present moment, in light, consciousness, and fucking

- This moment

- Enlightenment is NOT knowing it intellectually it’s breathing it, living it. This moment. Yogic sex is one person giving life and one giving consciousness.

- You need friends so you don’t delude yourself

- When you’re ready a teacher will come

- Playing around with sex and drugs is like masturbation, and you need someone to get you out of it

- Sensitize yourself to internal, flow of light for masturbation

- We’re on a spiritual quest, through women, just take it further, and grow women to stage III by giving your gift.

Being Heard In Bars & Clubs

Tue, 05 Feb 2008 03:35:53 +0000

Anyone who likes to party has strained their voice when trying to talk over loud music. I still do when I don’t warm up.

When starting out in this game I would push my voice to the limits. I thought it was normal to barely be able to talk at the end of the night.

I’d only get about a solid 30-minutes before my voice would need soothing from ice cubes. After a long period of this I decided on getting some help.

I read ebooks and watched videos on how to project your voice. They would say to breath into your gut and use all your breath. That’s true, but there’s more too it for the introvert like myself.

Before getting into this game I’d rarely use my voice for more than daily conversation. Subconsciously, as well as consciously, I wasn’t built to project my voice for extended periods of time. It wasn’t until I went to a vocal teacher where I would learn techniques tailored to my voice and body.

One area that hindered my ability to project my voice was the love of a 6-pack. Having a 6-pack hinders your voice as your abdominal muscles are tight. Your abdominal area needs to be relaxed in order to take in air required to project. Why do you think fat guys like the late Luciano Pavarotti are great Opera singers?

Now I’m able to project my voice without much conscious effort. One thing that’s mandatory for loud clubs is warming up. If I don’t warm up then there is a high chance that I’ll be hurting at the end of the night.

If you have trouble getting your voice heard over the loud dance music then I recommend going to see a vocal trainer. I just went for a couple classes, enough for me to recognize what I’m doing wrong and determine the answers.

If you can’t afford a vocal coach then here are 6 tips for you:

1. Warm it up. In a club you are using your voice in the extreme. When a weight lifter is about to life 700 lbs he doesn’t just jump in and lift it. He warms up and stretches. You need to warm up and stretch your vocal cords. Get a bunch of music that has low tones and high tones and sing or hum to it. Many stage performers will warm up for an hour before performing. Now you don’t have to warm up that long, though it wouldn’t hurt.

2. Keep your head up. By lowering/lifting your head you collapse/outstretch your throat. This causes discomfort and doesn’t allow the maximum flow of air through your throat. If you have to look down/up then take a step back so you just have to use your eyes to see them.

3. Breathe from your gut. Your gut can hold lots of air. This will give you all the air you need to talk.

4. Use the air you have. Do not hold back on the air you have. Just let it out.

5. Breathe. Don’t strain out the last ounce of air you have. When you’re talking and you feel your air reserves getting low, stop, breathe, and continue talking.

6. Relax. When you tense up it means that you’re fighting against what you want to do. You want to project, don’t fight it. Let it go and let it flow.

Robert Greene Helping My Gym Game

Sat, 05 Jan 2008 08:45:27 +0000

The time is . . . . 3 . . . . 24 AM.

I’m at a NEW girl friends place. Remember I have GIRL FRIENDS, NOT GIRLFRIEND(S). Her name is Mya, I think that’s her real name, but it could be a nickname. I don’t know, didn’t ask.

I put on some weight over the holidays, as we all do. To combat the chub I have been doing lots of cardio.

Today I decided to do an hour on this machine that gives you movement like you’re running but it doesn’t give you impact on your knees (NO, not a treadmill).

The issue with the gym is that there are a load of people with New Years resolutions to lose weight. Those people think watching TV while looking at television/gossip magazine will help shed the pounds. That means I have to use the equipment (it’s a small gym).

I now go late at night (around 8 to 9 PM), because there are fewer people there. Instead of watching television I’ll bring a book.

The book I brought to the gym was Robert Greene’s The Art of Seduction. I like to keep myself refreshed on the many persona’s I encounter infield.

I get to the gym sometime after 8. Strip off my fancy clothes (T-shirt and jeans) and throw on my gym clothes (T-shirt and short-shorts). I walk my way over to the cardio machine I mentioned a few paragraphs earlier.

A couple bikes over is a cutie whose reading some Canadian wannabe-Cosmo magazine. I pay no attention to her as I prepare myself for a sweaty hour of Robert Greene.

. . . . I thought Mya was going to bust me on her computer. She’s just a sleep-mover . . . and a snorer . . .

Back to me sweating. Sexy site eh?

As I’m invested in learning about Rakes and Ideal Lovers I get interrupted by cutie (which is Mya for those not paying attention, and I didn’t mention it earlier, my bad). She asks me what I’m reading.

She’s looking at a magazine mainly full of pictures. So I reply, “Can you read?’

She says, “Yeah . . .” To which I say, “Well why are you asking me what I’m reading when you can read what I’m reading?”

She says, “. . . Whatever.”

I then go back to reading what I’m reading . . .

She interrupts me a couple minutes later, “OK. I can clearly see the word ’seduction’ on the cover. What is it about?”

I look over and say, “Psychology.” She says, “Why?”

I’m a little pissed cause I came to read, not chat.

I say, “Cause I want to fuck a lot of women.” She looks at me for a second and says, “Well I am not one of those women you are going to fuck.”

I just laugh.

She says, “What!?” I say, “First, YOU want to fuck me. Second, I don’t want to fuck you.”

Then we get into a whole conversation on if she’s good enough for me and a bunch of insecure female bullshit.

In essence I tell Mya that I don’t want to fuck a girl based on appearance, I want to fuck a girl based on what I find inside. (Cheesy, BUT IT WORKS!)

Long story short, after working out we went to her place and I fucked her.

OK off to sneak back into bed with Mya. I hope I can sleep with all that snoring . . .

Night!

Modeling Convention Is Sooner Than Expected

Thu, 27 Sep 2007 03:03:10 +0000

I checked the modeling convention itinerary and found out that it’s sooner than expected. I thought it was at the end of October, but found out that it’s October 5th to the 7th! I have to amp up my dieting and exercising before then.

I’ve been studying the art of the runway walk.

When modeling on a runway you have to model the clothes, not yourself.

In order to model the clothing you have to walk a certain way:
- Take steps about 3 feet apart
- Add some booty shake to your walk
- Have your shoulders back with chest out
- Move your arms using your back (do not swing your arms)
- Give your hands a curl (do this by touching your middle finger to your thumb and then relaxing your hand)
- Give your head a slight downward tilt
- Eyes forward
- Walk with purpose and attitude

I’d like to have a cut body when modeling a bathing suit. I will have to reduce my carbs and up my protein. The only carbs I will have are post-workout. My post-workout nutrition will come from honey. The rest of my diet will consist of soy/rice protein and vegetables.

Add to that some bronzer

I am putting lots energy into this, but I’m not doing this just for the convention. Dieting and learning the “bitch walk” allows me to better understand my body. If I get noticed at the convention then that’s icing on the cake.

Physical Friday: Day 79

Sat, 08 Sep 2007 03:37:04 +0000

Bulking up is my current focus. I am 174 lbs as of today. My goal is to hit a lean 200 lbs by December 31, 2007. I also have a modeling even in October, so I will have to watch that I don’t get too fat.

My Diet Plan:

9:30 AM : Banana, 6 slices of whole wheat and a vitamin.

12 PM : 1 cup of almonds.

1:30 PM : 2 cups of oatmeal.

4:00 PM : 1/2 box of pasta with sauce and 1 cup of lettuce.

7:00 PM : Licks Nature Burger on whole wheat bread and 1 cup of lettuce

10 PM : 1 cup of almonds

Snacks: (eaten throughout the day) almonds

My Exercise Routine:

Mon, Thurs

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12

Legs:
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
One legged calf raises (holding dumbells) 6×12

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Fri

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves , Forearms & Abs:
Same as Monday, Thursday workout

Wed, Sat

Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Calves , Forearms & Abs:
Same as Monday, Thursday workout